By massaging your friend or living companion and agree to him or her do the same to you, you will equally buy emotionally closer to every other, and together get any health benefits. Massaging will benefit the mental country of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you decide to achieve, will determine the right technique you handling.
MASSAGING ACROSS THE MUSCLE FIBRES
This diversity of massage is fantastically cool for relaxing tense muscles and a stressed mind.
You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging every area gently, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and extra swiftly.
According to the size and conditions of the area you treat, you be able to handling different types of manipulation. You be able to use a couple of fingers at a tiny area, or to reach deep into a tense point You can rub using each your finger tips or using the palm of your hand at better areas. To buy a harder response, you can handling your finger knuckles.
MASSAGING ALONG THE MUSCLE FIBRES
This type of massage will provide the after effects: Stiffness will be reduced or cured, and the muscles will advantage in mobility. The muscles will get greater blood provide and drainage. The muscles will pay for a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain great condition.
By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.
Also these days you take one area after the other, but try to reach the complete length of a muscle or muscle group at each stroke. Also by this massage, you start massaging at each area softly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat more rapidly.
Also by this longitudinal massage, you can press down and stroke with your finger tips, using each your fingers, or grip around a muscle or muscle group using your fingers.
MASSAGE WITH AN ELECTRIC Tool
Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect since the massage across the muscle fibres. If you also stroke with the device head along the muscle inside the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.
COMBINING THE MASSAGE By STRETCHING
The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the expected movement directions of the limb or body parts until you reach a few resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some period at the resistance point will often cause the limb to relax, and then you be able to go some way further.
HOW HARD SHOULD YOU PERFORM THE MASSAGE?
Tired and stiff muscles are often tender and aching. Working at a tender point will always cause several temporal pain. However, if you practice the true degree of firmness, the effect of the massage must cause an immediate release of pain and tenderness when you have finished working at a point. You ought to never work so hard that the pain is felt nearly unbearable, or so not easy that pain remains following the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.
To achieve the right firmness you ought to monitor the reactions of the person you work at and listen to his comments. You be supposed to also never perform a massage on an area using a distinct inflammation or a distinct harm.
USE OF MASSAGE OILS
By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood give of the skin and muscles will be stimulated. You pay for a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.
MASSAGE FOR MUTUAL PLEASURE
You be able to handling every of the two crucial techniques, but you allow the pleasure of the person you massage prefer the method, the area you massage and the firmness of the massage. Commonly softly touching and caressing will be the true manner.
Also your own pleasure shall desire. Do not work so hard that you purchase tired out yourself, and the person that you make available the massage should be willing to pay off you by doing the equal favour to you.